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Image Credit: Bankim Desai / Shutterstock Ashwagandha boosts memory and mood in clinical trial Study: Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. In a recent study published in the journal Nutrients, researchers in the United States evaluated the impact of acute and repeated Ashwagandha (Withania somnifera) (ASH) supplementation on cognitive […]
Designed by Freepik What is vitamin D and why does the body need it? Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and supplements can also boost vitamin D intake. Despite its […]
Image credit: Zorica Nastasic/Getty Images. Heart health – How much Vitamin D do we really need? Research is ongoing about the health benefits of vitamin D. One area of interest is how vitamin D may help reduce the risk of heart problems. Researchers at Intermountain Health are conducting an ongoing clinical trial looking into this topic, […]
